1 Step to Decrease Stress: Purge It!

One Step to Reduce StressThe last thing a stressed person needs is 3 steps so I’m only offering 1 that helped me tremendously last night.

The Problem: Mental Clutter

I have a nasty habit of not writing things down that need to be accomplished.  If thoughts are things (and I believe they are) then stress is nothing but mental clutter.

The Solution: Purge It Now

Last night I walked into the house not as a Father or a Husband, but as a ‘Worrier’.  My wife assessed the situation & immediately entered the room with an empty whiteboard and declared, “Purge it!” I immediately began downloading all of the ‘To-Do’s’ I’d left undone.

Why Purging Works:

The magic of the Purge Technique is that it transfers mental clutter into tomorrow’s to-do list simply by turning thoughts into written words.  Thoughts are substance, but written words provide a tangible skeleton for action to take place.

Now that you have this information you can either dismiss it, apply it or share it.  It helped me; I hope it helps others as well.

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About challengeyourfamily

I'm just a family guy with an amazing wife & 6 kids. I love to observe, think & ask questions. I love writing, enjoy the process, crave the finished product but ALWAYS put it off. My wife & I work our business full-time with one another from home and help people experience physical & financial transformations. This Blog is designed to help me sort through life. I hope it's helpful to you, as well.

Posted on August 9, 2013, in Business, Family, Fatherhood, Health, Leadership, Life, Marriage, Parenting, Relationships and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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