I’m transforming….It’s actually Happening! Eeeeeeek!!!!!
Proper nutrition & exercise are the building blocks of a life well lived. The Body By Vi 90 Day Challenge is changing the face of good health one person, family & community at a time.
A few months ago I began developing an intentional plan to eradicate childhood obesity. As a member of Jon Acuff’s first ever, Start Experiment, I was asked to identify a risk. I almost played it safe but I was feeling froggy that particular day and decided to just do away with the #1 health crisis in the world today, obesity.
This is the point where I could lay out a bunch of data on why this is such a problem but, if you’re really curious, I encourage you to do a bit of research both online and by simply walking around in public. I’m not talking about a vanity crisis, I talking about a Health Epidemic!
3 main factors led me to identify this as the risk I wanted to tackle:
– I grew up in a time when my television was filled with graphic images of swollen-bellied children who were starving. I learned recently that there are now more obese people on the planet than starving. Both break my heart but one of those is efficiently claiming my friends lives even as I type this.
– I learned that my county, (Polk County, Florida) is ranked 7th in the nation for childhood obesity. As a former youth pastor & 15 year veteran of the school system I am compelled to serve children. Read the rest of this entry
I’m transforming….It’s actually Happening! Eeeeeeek!!!!!
Fear is my enemy. I’ve heard it said that I should keep my friends close & my enemies closer so I like to study my opponent any chance I get. I discovered something about fear this morning that I never realized. It turns out that fear can be your loudest cheerleader if that’s what it takes!
If I asked you what fear whispers to you our answers would, no doubt, be similar:
-Who are you to do that?
-What will your friends & family think if you attempted that?
-You have failed every time you’ve tried that before?
-You’ll do that one day. Now’s just not the right time.
Oh, yes, Fear can be a bully! Read the rest of this entry
The Problem: Mental Clutter
I have a nasty habit of not writing things down that need to be accomplished. If thoughts are things (and I believe they are) then stress is nothing but mental clutter.
The Solution: Purge It Now
Last night I walked into the house not as a Father or a Husband, but as a ‘Worrier’. My wife assessed the situation & immediately entered the room with an empty whiteboard and declared, “Purge it!” I immediately began downloading all of the ‘To-Do’s’ I’d left undone.
Why Purging Works:
The magic of the Purge Technique is that it transfers mental clutter into tomorrow’s to-do list simply by turning thoughts into written words. Thoughts are substance, but written words provide a tangible skeleton for action to take place.
Now that you have this information you can either dismiss it, apply it or share it. It helped me; I hope it helps others as well.
20 Days ago I embarked on a 24 day challenge called the Start Experiment. I set a goal:
My risk: Identify a child in my area who is struggling with obesity and is willing to take action towards better health. I will also identify a personal trainer & a nutritionist who are willing to walk alongside this child (family) for 90 days. Pretty simple.
Each day at 5am I’ve been getting an email from Jon Acuff with a very brief & doable task to help me in getting my risk accomplished. I realized this morning, however, that I’ve taken my eyes off of my risk and had my gaze shifted towards getting each daily assignment finished instead. Have you ever done that?
I had sacrificed the important on the altar of the urgent.
Here’s a quick exercise I encourage you to do if you feel like you’re not making progress toward whatever your goal is.
1.Write your goal down
2. Break it down into segments
3. Set a deadline
4. Make it Public
5. Take 1 Deliberate step EVERY day:
A rule of my life is to never challenge others with what I’m not willing to do myself. Here is my Plan with only 4 days left:
1.WRITE YOUR GOAL DOWN:
-Help a child struggling with childhood obesity over the next 90 days.
2. BREAK IT DOWN INTO SEGMENTS-
– Speak to the personal trainer
-Contact the child/family I’ve selected
-Set up a first meeting with me, the nutritionist, the personal trainer & the family of the child.
3. SET A DEADLINE:
-Wednesday, August 7th, 2013
4. MAKE IT PUBLIC:
-Um…thanks for reading my blog LOL
5. TAKE 1 DELIBERATE STEP EVERY DAY:
-Call a few personal trainers to see if & how they are willing to participate.
Friends, don’t beat yourself up 1 minute longer. I encourage you to take deliberate action towards making your dream a reality today by applying the 5 steps above.
Together, we will change the world!!!
What’s your risk? Share it below and go public today!!
For the first time in the history of the world there are more overweight people than there are malnourished people.
Upon hearing this news I was shocked. I grew up in the day of television specials that revealed a pandemic of malnutrition & poverty. When did the tables turn? How did we get here?
Our enemy at Visalus is NOT other companies, diets or lifestyles. For the record, I support anyone who is taking a proactive step towards better health and there are many good options out there.
Our enemy at Visalus is the number 1 health crisis in the world: OBESITY!!!
We are now the 2nd largest weight-loss product sales company in North America, right behind Weight Watchers after only THREE years!!!! We now have the largest army ever assembled who are singularly focused on the war against obesity.
The Challenge is not just another fad diet whose time will pass.
The Challenge is a Lifestyle!
So before you get to criticizing the method, model & means by which we are making such a profound impact on the health consciousness of North America I just wanted to direct your eyes to the BIGGER picture here.
You see, we don’t simply seek to be the best company in our industry or in the world for that matter. Our mission and vision as a company is to become the largest provider of healthy, fast food in the world!!!
To our critics may I simply suggest that YOU go out & create something beautiful with the same passion & vigor with which you try to destroy the beautiful things others are building.
Milk Shake Peddler & Cereal Entrpreneur,
I think many people get discouraged by the SIZE of the impact they are making on the world. I know I certainly get tired from time to time. I wanted to take a quick minute to encourage you to not lose sight of the SCOPE of the impact you are making!
I came across a video today that gave me a real awakening as to the power of taking small, seemingly insignificant local action on HUGE problems.
It helped me to remember our story. 3 years ago my wife & I decided to take control of our personal health by starting a simple 90 Day Challenge. That simple decision started a chain reaction that has effected 1000’s of lives!
Watch this brief video & be encouraged!
You just never know whose life you will impact!
If you’ve ever set a New Year’s Resolution you know the feeling of forgetting what you even committed to by February 1st. Almost 3 years ago now I started setting goals a different way and it has transformed my life and the way I live it.
If you’re like me you probably tend to set goals when you are frustrated. Maybe the buttons of your pants is screaming for relief or that yellow dress is beginning to make your back look a lot like a croissant! At any rate, you realize one day that something about your life is out of control and your are ready to do something about it! The problem with this approach however, is that frustration lends itself to desperation and desperate people resort to desperate measures. Here’s my story:
I was the heaviest I’d ever been and one of my friends posted a picture of me on Facebook and was kind enough to tag me in it. I didn’t know how to remove that tag and I was embarrassed. Now normally, I would make a vow to start eating ‘right’, begin exercising & vow not to eat anything sweet until…well, ever again!!! I would make these decisions as a punishment for letting myself get so out of control. In September, 2010 however, I learned about a 90 Day Challenge.
My wife & I were frustrated. We had tried over and over again to change all of the factors at 1 time that are necessary to achieve weightloss and had failed miserable. For our first 90 Day Challenge all we did was replace 2 meals a day with a delicious shake, eat a normal, non-diety 3rd meal and snack when we felt like it. She lost 23 lbs & I lost 27. Success happened when we focuses on just 1 thing…It’s a concept called ‘Narrowing Your Focus’.
My crossfit friends frowned at my method and my ultra-healthy friends tried to explain their better way (again) but we were having success and decided to do our own thing for 90 days. Here’s the crazy thing. For my wife’s second 90 Day Challenge she committed to training for her 1st 5K. She partnered up with a few other women and our daughter and actually finished the Iron Girl 5k!
After losing a total of 42 lbs in my 1st 2 Challenges I actually returned to the gym! I put on my 14 lbs of muscle in 90 Days using a Challenge Kit designed for folks who wanted to achieve those results. 3 months ago I actually did a juice fast with my friend who has a phenomenal Facebook community called ‘Juicing with Jill’.
Sometime, experts mean well but they underestimate the power of gradual changes over time. They are so passionate a out what they do now that they fail to remember that they didn’t get there overnight.
Here’s a fact: The Body by Vi Challenge is the path of least resistance to becoming a healthier person because the products taste amazing, they are simple & very affordable (ie. FREE) Over 100,000 a month start a 90 Day Challenge of their own!
In the almost 3 years I’ve been sharing the Body by Vi 90 Day Challenge with folks we have helped 1000’s of people not only reach their health goals but maintain them. On the surface, many folks dismiss The Challenge as some fad but here are some numbers for you:
Simply put, the Body by Vi Challenge is not a diet but a lifestyle IF you allow yourself to implement it for 90 Days. Many folks make a couple shakes and then just move on to the next lotion, potion, pill or powder that comes along. They continue to approach as a punishment instead of a Challenge and let me tell you, punishing yourself is toxic.
I encourage you to take a close look at what exactly the 90 Day Body by Vi Challenge powered by Visalus Sciences has to offer. Everyone will NEVER agree with the same thing but here’s what I know: Our family has been transformed by the power of 90 Day Challenges and you can NEVER take my story from me.
You’ve always held the undisputed title for me as the healthiest person I’ve ever known. I must admit, it came as such a shock when I heard the news that you would be doing battle with Hodgkin’s Lymphoma.
I want to share with all my readers about the bravest woman I know. Her name is Diane, and she has a knack for making life better for every person she meets.
– Diane grows & juices her own wheat grass shots. She knows more about holistic health than anyone I’ve ever met, but is also the best student of health I’ve ever seen. She was organic before organic was cool yet never makes a person feel stupid for just now learning about it.
– Diane has a smile that lights up a room. When her eyes lock onto yours in conversation you feel like you’re the most important person on the planet. She’d be quick to let you know that you are!
– The chemo treatments have begun & they don’t play fair or nice. Funny thing is, I’d never have known they had started unless it just came up in conversation. She goes about life as if it’s a typical Saturday and she wasn’t in such a prolific battle.
– Sometimes the chemo makes her sick. If that’s happening, she’ll let you know but she’ll also be the first to shout praise when the minute the pain passes. She clothes herself in hope & wears dignity as a crown upon her head…oh yeah, her head…….
Diane, you sat across from me yesterday at dinner with that white baseball cap covering your freshly trimmed hair. It had started falling out in clumps and you decided to take control. The lady at Walmart cried as she cut it and you shared your story with her.
The night breeze was blowing across our table at Patio 850. I promised you that I’d remove my hat if you would do the same. That familiar grin spread wide across your face as you courageously set that hat on the table. “That feels so much better!”, you exclaimed.
I wanted to always remember that moment so I snapped this picture of us.
Diane, you ARE that cool, refreshing breeze to the world around you!
You are not empty positivity clothed in a a false facade of hope. You are the real deal, and I wanted to thank you for it.
I admire you and the way you approach your victories and your challenges. You are winning and WILL win this battle.
Thanks for being such a champion and for being such a beautiful fighter.
Honestly, you are the bravest woman I know!