The Problem: Mental Clutter
I have a nasty habit of not writing things down that need to be accomplished. If thoughts are things (and I believe they are) then stress is nothing but mental clutter.
The Solution: Purge It Now
Last night I walked into the house not as a Father or a Husband, but as a ‘Worrier’. My wife assessed the situation & immediately entered the room with an empty whiteboard and declared, “Purge it!” I immediately began downloading all of the ‘To-Do’s’ I’d left undone.
Why Purging Works:
The magic of the Purge Technique is that it transfers mental clutter into tomorrow’s to-do list simply by turning thoughts into written words. Thoughts are substance, but written words provide a tangible skeleton for action to take place.
Now that you have this information you can either dismiss it, apply it or share it. It helped me; I hope it helps others as well.